Run sessions on positive mindfulness.
How it can help
They run sessions teaching preschool and primary school children positive mindfulness.
They teach children to recognise emotions and feelings and be able to self regulate responses.
The sessions help to build confidence, encourage communication and reduce stress and anxiety.
They use resources such as guided meditation, stories, games and props.
They also have some online tools for young people and adults through their Healthy Mind Club.
Age
4 to 11
Eligibility
Open to all
How to access
Via the website