The National Sleep Helpline

A free service dedicated to helping everyone sleep better.

How it can help

The National Sleep helpline is run by trained sleep advisors, many of whom are specialists in working with SEND. They can talk to young people directly, their parents or adults about their sleep issues.

Age

All ages

Eligibility

Open to all

How to access

Contact by phone.

Monday, Tuesday and Thursdays 7pm - 9pm 

Monday and Wednesdays 9am - 11am

Special need

ADHD
Autism
Learning disability
Life limiting conditions
Physical disability
Sensory processing needs
Social, emotional and mental health

Area(s) covered

Nationwide

Cost

Free

Is the service available online?

No

Is this listing up to date?

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