Provide free one-to-one typed therapy to residents in South Essex.
How it can help
Ieso, in conjunction with NHS talking therapies, provide talking therapy services in South Essex.
Therapy is provided online, on a one-to-one basis. The conversation is typed rather than spoken.
Cognitive Behavioural Therapy (CBT) techniques are used.
Services are accessible on your phone, tablet or another internet-connected device.
Age
18+
Eligibility
Self-referral
How to access
Visit the website
Opening Hours
Open all year round
Appointments available 7 days a week from 6am to 11pm