Provides a range of talking therapies and online courses for those experiencing mild to moderate depression, stress or anxiety
How it can help
Therapy For You offer a range of treatments to suit your individual needs, including:
- Online course - access Cognitive Behavioural Therapy course online to get immediate access to therapy
- 1-1 Therapy - speak about what’s troubling you face-to-face with a qualified therapist – all in the comfort of a private setting
- Group Therapy - learn and talk about your feelings in a confidential and private setting, with people who may feel a similar way
- Phone Therapy and video calls - speak to a qualified therapist at a time and place that’s convenient for you
- Online Therapy - speak to a qualified therapist via a secure online chat using a phone, tablet or other device, from wherever you feel comfortable.
Age
North Essex - 16+
South Essex - 18+
Eligibility
Residents of South East or North East Essex.
How to access
Call or access their website.
Castle Point, Rochford and Southend: 01268 739 128
Colchester and Tendring: 01206 334 001
Opening hours
Monday: 9:00-17:00
Tuesday: 9:00-17:00
Wednesday: 9:00-17:00
Thursday: 9:00-17:00
Friday: 9:00-17:00
Saturday: Closed
Sunday: Closed