A group that helps people improve their health and well-being through sports and physical activities.
How it can help
There are programmes for everyone, no matter your ability, to help you get fit, feel better mentally and make new friends.
All sessions are led by qualified coaches who team up with Occupational Therapists. They aim to improve physical and mental health by offering fun and engaging sessions.
Their offer includes:
- inclusive sports sessions
- person-centred support
- health and well-being workshops
- community engagement programs
- training and education for coaches and volunteers
Activities vary depending on the leisure centre but include:
- boccia
- swimming
- football fitness
- cricket
- netball
- multi-sports
- creative dance
Age
16+
Eligibility
Accepts referrals for people:
- with a disability
- with a mental health condition
- are neuro-diverse
- with a long term condition
- in a caring role
You do not need a medical diagnosis
How to access
Make a referral via the website
Opening hours
See website for timetable and opening times